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Effective time management starts with tracking app usage. Tools like DeskTrack, RescueTime, and Toggl Track help monitor time spent on apps and websites, providing insights into productivity levels. Clockify and TimeCamp offer detailed reports and time-tracking features for teams and individuals. For businesses, Hubstaff and ActivTrak provide employee monitoring with app usage analytics. Freelancers can benefit from Timely, which automates time tracking. These tools help identify time-wasting activities, set productivity goals, and improve focus. By using app-usage tracking software, businesses and individuals can enhance efficiency, reduce distractions, and make better use of their time.