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Popular with health benefits and sustainability, in addition to moral reasons, a plant-based diet has been rising in popularity recently. However, the common misunderstandings surrounding protein in plant-based diets prevent more people from transitioning to fully plant-based meals. Let's remove the myths once and for all and dive deeper into the rich sources of protein in vegan options and scrumptious plant-based recipes.

Myth 1: Plant-based Diets Lack enough Protein
The biggest myth of all is that a plant-based diet cannot give enough protein to the body. But in fact, the most important protein-rich vegan foods are lentils, chickpeas, quinoa, Soya Chaap, and Millet Chaap. All these are necessary for the repairing and building of muscles in the body. With a balanced vegan meal plan, daily protein needs can easily be met.

Try These Vegan Protein Sources:

Soya Chaap
Millet Chaap
Tofu
Lentils and Chickpeas
Quinoa
Chia Seeds
Mythe 2: You Need Animal Protein to Gain Muscle
One of the widely held beliefs for athletes and sporty people regarding muscle building is that animal proteins are better compared to plant proteins. However, research has established that plant protein can be comparable to animal proteins if taken in the right dosage. Vegan options such as tofu, tempeh, or plant-based proteins made from pea, rice, and hemp comprise complete protein profiles for muscle rebuilding.

Best vegan muscle-building proteins :

Vegan Chaap (Soya & Millet)
Seitan
Edamame
Spirulina
Hemp Seeds

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