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The phrase "talbina" caught my attention when I recently read about traditional foods that have therapeutic qualities. I am aware that prophetic traditions reference this food, which is made of barley, but I would like to learn more. Does anyone here have any experience growing or routinely ingesting talbina? What are the health benefits, particularly regarding stress alleviation or digestion? Are there any straightforward and genuine recipes you would suggest for novices as well? Please share your opinions and experiences with incorporating talbina into a regular diet.  Regards in advance!