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Stay strong and lean on a vegan diet by eating balanced meals with plant-based proteins (tofu, lentils, seitan), healthy fats (nuts, seeds, avocado), and complex carbs (whole grains, fruits). Use protein combos and supplements like B12, vitamin D, and omega-3. Include strength training, hydrate well, sleep enough, and time meals for recovery. Consistency and wise choices make a vegan lifestyle effective for muscle and health.
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